Pilates classes at Kelling near Holt at all levels, both day time and evening available. One to one classes by arrangement using a Pilates reformer, these are particularly beneficial for back-pain sufferers. New 10-week beginners classes start each
Susanna teaches Yoga and Mindfulness at a wonderful purpose build studio on the north Norfolk coast. Mindfulness Based Stress Reduction (MBSR) is an 8 week course fully researched and proven to assist in reducing stress. It was pioneered by Jon Kabat
